![]() ![]() ![]() But something like the dumbbell pullover can do this and much more and is a great way to see gains while also supporting your physical health and improving other lifts.īenefits of the dumbbell pullover include: You want an exercise that will do more than just build muscle, although that is highly important. Those seeking great benefits will notice that this exercise can provide for quite a few. But on the whole, this is effective for building your lats and chest. Those arm muscles, more specifically your triceps, will see work get done as this muscle works to stabilize your arm and provide the best for this movement. But what you will see with something like this are secondary muscles that will get great work done as well. Muscles Worked & Benefits Of The Dumbbell Pulloverįor the dumbbell pullover, this exercise works multiple muscles, mainly your lats and chest. There are tons of reasons why this should be in your routine and we’ll break down for you all of those benefits you want to see most and why this should absolutely be a part of your overall routine. Let’s dive into the dumbbell pullover and see why this exercise is so great. It’s all about technique, which we will get to shortly. But all in all, with controlled movements and light to moderate weight, especially for beginners, you won’t be putting too much stress on your shoulders when performing the movement. That may be true when you first start out, particularly when you don’t have the form down and you’re using considerable weight. You may be wondering about the rumor that this classic workout can do some serious damage to your shoulders. ![]() The range of motion you can get with this exercise effectively works the entire upper body ensuring some solid gains. Besides working the chest, all these top bodybuilders have claimed to receive great back gains from the exercise, particularly the lats. Frank Zane, Dorian Yates, Ronnie Coleman, and Arnold Schwarzenegger have all sung the praises of this all-time classic. So, why the argument for the dumbbell pullover? Well, when you have all the old school pros swearing by the exercise then it may be time to take notice. But what is sometimes forgotten about the dumbbell pullover is also the idea of the back and how this exercise can improve both chest and back gains. ![]() It’s practically the symbol of manliness anywhere you go. Since bodybuilding and fitness became a part of popular culture, training and developing the chest muscles have always been considered the most important muscle to be worked on for the adult male.
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